Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. Here Rob shares his intense Chest/Tricep workout and reveals some very helpful tips.
Chest/Tricep Routine
- Bench Press: 4 x 12-6 reps
- Incline Bench Press: 3 x 10-6 reps
- Cable Flys: 4 x 15-10 reps
- Incline Chest Press Machine: 3 x 10 – Dropsets
- Pec Deck Machine: 2 x 10
- Tricep Cable Pushdowns: 3 x 8-10 reps
- Tricep Straight Bar Pushdowns: 3 x 8-10 reps
- Cable Tricep Kickbacks: 3 x 10-6 reps
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